2015-2016 University Catalog 
  
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2015-2016 University Catalog

PHED 175 - Fitness Walking

Credits: 1
Not Repeatable
Introduces students to cardiovascular exercise as it relates to a healthy lifestyle and improved quality of life. Designing, implementing, and evaluating a walking plan based on current fitness levels will be covered.

Notes: Students with injuries or pre-existing conditions that affect performance must inform the instructor. Students are expected to use a heart rate monitor and applications that track students distance, speed, and route like “Mapmywalk” and directly email information to the instructor.

Hours of Lecture or Seminar per week: 3
Hours of Lab or Studio per week: 0
When Offered: Fall, Summer, Spring